An update.

I haven't had time to post too often like I used to. There's a lot of things I haven't had much time to do. One of those is running. I've been slacking so much. This was the second lowest week of mileage I have had all summer. Under 30 miles this week. How pathetic. My first race was last weekend and I ran a 17:09. I ran an incredibly stupid race. Putting in constant surges on the downhill to lose them but in the end I ended up using up too much energy.

Now on to the week. Highest mileage day was monday, put in 9 miles. Extremely hot now and can't find any reason to run.

I guess I have to find my own motivation. My first 8k is in a couple weeks and I have to be in shape. I will bump up to 80 this week no matter what.